Building muscle isn’t just about lifting weights—it’s about understanding the science behind it. For busy professionals, maximizing results requires smart, efficient training strategies that fit into your packed schedule. Learn how to prioritize compound movements, apply progressive overload, and fuel your body for optimal growth.
Many women avoid strength training due to the misconception that lifting weights will make them bulky. The truth? Strength training sculpts lean muscle, boosts metabolism, and enhances confidence—without adding size. In this article, Obi Owoh, founder of Lionstrong Fitness LLC, breaks down the science behind why women don’t bulk up from lifting weights and explains how strength training helps build a toned, strong, and resilient body. Learn how to incorporate strength training into your routine and experience lasting transformation.
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